立秋湯水2023|今天8月8日是二十四節氣的「立秋」,意味著夏天快要結束,秋天即將到來,天氣會逐漸變冷。註冊中醫師鍾毅恒接受香港《星島頭條》訪問指,立秋時暑熱未消,日夜溫差大,容易引發氣管敏感、咳嗽等疾病。他列出立秋飲食宜忌,推介15款食物及湯水食療潤肺養陰,並教按摩穴位,養生防病。
立秋2023|暑熱未消日夜溫差大 秋燥氣候又乾又熱
立秋氣候如何?註冊中醫師鍾毅恒接受香港《星島頭條》訪問指,立秋是盛夏的尾聲,氣候有兩大特徵:
- 由於盛夏的餘熱未消,所以日夜溫差較大。日間天氣還是非常炎熱,清晨和晚間會比較涼爽。
- 因為降雨量減少,所以有時溫度甚至會比小暑或大暑更高,所以立秋又有「秋老虎」之稱。
鍾醫師指,立秋非常特別,儘管稱呼上有「秋」字,但日間不會如秋天般涼快,依然非常炎熱,三伏天也尚未結束,因此,當立秋的乾燥氣候結合三伏天的炎熱,令秋燥特徵加劇,令氣候又乾又熱。
立秋2023|溫差大易中暑感冒 秋燥易致氣管敏感10大症狀
註冊中醫師鍾毅恒指,所謂「秋燥傷肺」,立秋氣候最影響人體肺部。因為入秋後,天氣乾冷令體內水分更容易流失,引致黏膜更加乾燥。因此,秋天容易引發以下與肺、氣管、皮膚相關的不適症狀:
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鍾毅恒醫師指,立秋氣候容易出現以下的症狀、情緒:
- 與肺、氣管、皮膚相關:氣管敏感、鼻敏感、咳嗽、口乾、眼乾、嘴唇或皮膚龜裂出血、便秘
- 與情緒相關:心浮氣躁、憂傷
他解釋,中醫認為「肺」的狀態亦很影響人的情志,所謂「肺在志為悲」,所以在秋天亦容易感到心浮氣躁、憂傷。
此外,由於立秋溫差大,也容易感冒或中暑。鍾醫師提醒,慢性病跟心血管疾病患者要留意身體狀況,因為氣溫下降會令血管收縮,增加心血管疾病發作的機會。
立秋2023|養生要潤燥養陰養肺 宜多喝水
註冊中醫師鍾毅恒指,立秋養生重點是:潤燥、養陰、養肺。立秋天氣特別乾燥、炎熱,水分容易流失,因此「潤燥」屬於一大重點。
1. 立秋養生重點:潤燥
他建議,可以從內到外的方法潤燥,因為當體外的水分散失,會導致皮膚、眼部和嘴唇乾燥。潤燥的方法如下:
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立秋潤燥5大建議:
- 進食「潤燥」的食物
- 隨身帶一個1公升的水壺隨時補充水分,建議水分攝取量:體重(公斤)乘以30
- 塗抹保水乳液
- 滴潤眼的眼藥水
- 塗潤唇膏
2. 立秋養生重點:養陰
至於「養陰」,鍾醫師有以下2方面建議:
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立秋養陰2大建議:
1. 調整作息時間:
- 不規律的作息時間是特別損傷陰氣。「養陰」必須要調整好作息時間,最好能夠早睡早起,避免熬夜。
2. 進行適當運動:
- 進行適當運動是「養陰」的好選擇,但是要避免出汗太多。
- 建議進行有助「養陰」的運動,如行山、散步、瑜伽、太極。
3. 立秋養生重點:養肺
鍾醫師指,除了食療外,亦可以用以下方法「養肺」:
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立秋養肺2大建議:
- 在自然環境深呼吸,讓清氣與濁氣在肺內進行交換,多在自然環境中進行深呼吸,將體內的濁氣排出,能夠有利於肺的調養。
- 飲用足夠的水分,有助避免身處乾燥環境,而引致肺黏膜和呼吸道的損傷。
- 宣發肺氣:肺在志為悲憂,秋天與肺相應,因此人們在秋季最容易傷感。多笑一笑,有助於宣發肺氣,有利於人體氣機的升降,減少因氣郁引起悲傷憂愁。
立秋2023|養生飲食以潤肺為主 推介11款食物滋陰潤肺止咳
註冊中醫師鍾毅恒推介11款適合在立秋時進食的食材,有助緩解各種不適症狀,其性味與功效如下:
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立秋宜吃11種食物:
1. 南瓜
- 性味:性平味甘
- 功效:補中益氣、解毒消腫
2. 蜂蜜
- 性味:性平味甘
- 功效:潤肺止咳、滑腸通便
3. 蘋果
- 性味:味甘而微酸、性涼
- 功效:生津止渴、清熱除煩
4. 茄子
- 性味:味甘、性涼
- 功效:清熱活血,消腫止痛
5. 百合
- 性味:味甘、性微寒
- 功效:養陰潤肺、清心安神
6. 無花果
- 性味:味甘性平
- 功效:健胃止瀉,祛痰理氣
7. 枇杷
- 性味:性涼、味甘酸
- 功效:潤肺止咳、止渴、和胃
8. 柚子
- 性味:性涼、味甘酸
- 功效:理氣化痰、潤肺清腸、生津止渴
9. 淮山
- 性味:味甘、性平
- 功效:益氣養陰、補脾肺腎
10. 雪耳
- 性味:性平,味甘、淡
- 功效:滋補生津,潤肺養胃
11. 桂圓
- 性味:味甘、性平
- 功效:開胃健脾、養血安神
立秋2023|推介4款湯水食療茶療 滋陰潤肺
在養生食療方面,註冊中醫師鍾毅恒指出,推介4款養生湯水有滋陰潤肺的功效。而材料、做法如下:
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立秋節氣2023|養生飲食宜忌 忌吃西瓜姜6款食物
鍾醫師指,立秋亦有6款食材應避免進食,其性味與功效如下:
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立秋忌吃6種食物
1. 辣椒
- 性味:味辛、性熱
- 功效:溫中健胃、散寒燥濕
2. 胡椒
- 性味:味辛、性熱
- 功效:溫中止痛、下氣消痰
3. 西瓜
- 性味:性寒、味甘
- 功效:清熱解暑
4. 姜
- 性味:味辛、性微温
- 功效:發汗解表、溫中止嘔
5. 酒
- 性味:味辛、性温
- 功效:和血通脈、祛寒壯神
6. 油炸食物
- 性味:味辛咸甘、性燥熱
- 功效:驅寒
立秋2023|立秋養生4大禁忌 避免穿過多衣服
註冊中醫師鍾毅恒指出,立秋養生應避免以下4點:
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立秋禁忌1:忌吃油炸辛辣食物
- 以免腸胃和肺過燥,上火傷陰。
立秋禁忌2:忌穿衣太多
- 避免影響身體對轉季的適應力而感冒。
立秋禁忌3:忌熬夜
- 避免熬夜,容易損害陰氣。
立秋禁忌4:忌吃生冷寒涼食物
- 多吃熟軟開胃易消化的食物。
立秋節氣2023|立秋養生補身3大方法
註冊中醫師鍾毅恒表示,亦可以從飲食調理以外的方式補身養生,他指出有3大方法如下:
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立秋養生1: 穴位按摩
- 雲門穴:位於鎖骨下方之外端,胸大肌之上緣,與鎖骨之間的凹陷處。
- 作用:止咳平喘、清肺除煩
- 迎香穴:面部,鼻翼外緣中點旁鼻唇溝中凹陷處。
- 作用:宣肺氣、通鼻竅
- 中府穴:位於雲門穴下方 1 寸處(約一個大拇指寬)。
- 作用:疏散風熱、肅降肺氣
- 魚際穴:位於大拇指的第一掌骨中心處。
- 作用:清肺泄火
- 三陰交穴:腳踝內側凸起往上 4 指寬處。
- 作用:調節內分泌及肝、腎、脾經,幫助增加新陳代謝
立秋養生2: 熱水浸腳
- 雙腳都有著與各器官相對應的反射區和經絡分布,以熱水泡腳可有效刺激這些反射區,改善身體的氣血循環,幫助入睡。
立秋養生3:. 三伏天灸
- 「立秋」時分三伏天還沒有結束,可以考慮進行三伏天灸,借助外界旺盛的陽氣進行三伏天灸養生。
- 在最炎熱的日子裡在合適的穴位上貼4次辛溫中藥,便可以幫助人們增長陽氣,增強體質,
- 達到改善脾胃功能、失眠、易倦、頭暈等夏天常見的不適症狀,甚至還能「冬病夏治」以預防冬季常見的疾病復發或改善症狀。
記者:Victoria
T10
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