耳朵有異樣可能是心血管出現問題?有醫生分享指,在家中不需機器,也可以自行檢查血管健康。他指出有3種自測血管健康的方法,當中1種是觀察耳朵,若發現出現1種情況,中風和患心臟病的風險會比較高。
耳朵出現1情況=中風心臟病先兆?3招自測血管健康
香港衞生署指出,心血管疾病是全球的頭號殺手,更是導致香港人死亡及疾病的主要原因之一。但心血管疾病初期卻不會有任何不適症狀。如何可以知道心血管是否健康?心臟外科醫生甘宗本在節目《挖健康》上分享指,有3個簡單的方法能夠了解血管是否有問題,如果出現以下情況,應盡快就醫進行進一步的心血管疾病檢查:
3招自測血管健康
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如何自測血管健康?
1. 觸摸脈搏
- 人體手部有橈動脈和尺動脈,在足部的最高點則有足背動脈,透過觸摸這些部位,可以感受到脈搏的跳動,若無法感受到,就應引起警覺。
點擊圖片了解脈搏位置
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觸摸脈搏可以了解血管健康。(iStock圖片)
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人體手部有橈動脈和尺動脈。(iStock圖片)
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透過觸摸這些部位,可以感受到脈搏的跳動,若無法感受到,就應引起警覺。(iStock圖片)
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簡單的方法能夠了解血管是否存在問題。(iStock圖片)
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足部的最高點有足背動脈。(iStock圖片)
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觸摸足部的最高點則有足背動脈,可以感受到脈搏的跳動,若無法感受到,就應引起警覺。(iStock圖片)
2. 握拳再張開手
- 緊握成拳頭後再迅速張開,若手掌能在3秒內恢復血色,代表血液循環正常,這動作可以簡單了解血液循環的情況。
3. 觀察耳垂外觀
- 觀察耳朵的外觀,若發現耳垂上出現深裂溝,可能表示血液循環有問題。
- 根據國外研究顯示,耳垂上若出現深裂溝,心血管阻塞風險稍微增高,盡快就醫進行進一步的心血管疾病檢查。
根據史丹福醫學院(Stanford University School of Medicine)資料,耳垂出現摺痕又稱「法蘭克徵象」(Frank's sign),是Sanders T. Frank 博士在20名心絞痛患者身上觀察到這種皺紋而命名。研究指出,耳垂摺痕會出現在冠狀動脈疾病、周邊動脈阻塞性疾病及腦血管疾病的患者身上,心血管與耳垂摺痕存在關聯。
點擊圖片了解耳垂摺痕位置
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耳垂出現摺痕又稱法蘭克徵象(Frank's sign)(史丹福醫學院圖片)
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是Sanders T. Frank 博士在20名心絞痛患者身上觀察到的這種皺紋而命名(史丹福醫學院圖片)
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觀察耳朵的外觀,若發現耳垂上出現深裂溝,可能表示血液循環有問題。(iStock圖片)
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研究指出Frank's sign會出現在冠狀動脈疾病、週邊血管疾病及腦血管疾病的患者上。(iStock圖片)
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心血管與耳垂摺痕存在關聯。(iStock圖片)
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耳垂上若出現深裂溝,心血管阻塞風險稍微增高,應盡快就醫進行進一步的心血管疾病檢查。(MDPI圖片)
血管不健康增風險 小心致中風心臟病症狀
根據香港衞生署,心血管疾病是一系列涉及心臟和血管的疾病,當中包括冠心病、腦血管病/中風、外周動脈疾病、風濕性心臟病、先天性心臟病、深靜脈血栓及肺栓塞等。
心臟病症狀+中風症狀症狀
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冠心病常見徵狀
- 心絞痛:患者通常會形容為胸口痛,胸口翳悶或胸口有被壓迫的感覺,痛楚可推展至單臂或雙臂,頸部、下顎、肩膊和背部
- 痛楚會因體力勞動(例如上樓梯)而誘發,在休息幾分鐘後減退
- 容易氣促。
- 臉色蒼白、流汗或身體虛弱
- 噁心、嘔吐或消化不良
中風常見徵狀
- 身體變得虛弱,臉部、手臂或腿部感到麻痺及/或顫動
- 半身不遂
- 言語不清/失去說話能力
- 嘴歪
- 眼斜
- 視力模糊不清
- 吞嚥困難
6招預防患上冠心病 勿讓精神壓力過大
衞生署指出,若想保護心臟健康,預防冠心病,建議參考以下6大方法:
預防冠心病方法
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7大生活習慣減中風風險 避免精神緊張也有效
香港衞生署列出7大方法減低中風風險。
預防中風方法
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T10
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