【精明消費】各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
今期大家一定要去買新鮮生蠔,一箱25隻,只賣 $9.99。去皮無骨雞件每磅只賣$5.88,肯定平過大貨倉。最近牛油果又大又平,5至6個袋裝,只賣 $1.88。 翼板牛肉(Flat Iron)含有許多油花,可以切薄片炒或全塊煎。今期多款南瓜每磅只賣 $1.49,適逢我今期會分享「胡桃南瓜湯」的食譜,大家不妨煲個快手暖胃的濃湯。我還要介紹大家買今期減價的粟粉,這牌子做出的芡汁比其他牌子好。 最後要介紹大家買新鮮青口,食譜可以在我黎太食譜的專欄找到。
11月30日 - 12月6日精選特價:
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8177-e1701294782289-1024x800.jpg&f=jpeg&w=815&q=75&v=1)
有殼生蠔 / 煮熟野生龍蝦
$9.99 / 每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8178-e1701294859159-939x1024.jpg&f=jpeg&w=815&q=75&v=1)
新鮮韭蔥
$4.49 / 1扎3棵
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8179-e1701294923253-1024x854.jpg&f=jpeg&w=815&q=75&v=1)
鮮奶油乳酪
$2.49 / 1盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8180-e1701294965832-1009x1024.jpg&f=jpeg&w=815&q=75&v=1)
快速煮熟薯蓉
$1.99 / 1盒
Loblwas
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8181-e1701295039131-1024x771.jpg&f=jpeg&w=815&q=75&v=1)
無骨西冷牛扒
$8.88 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8182-e1701295070318-1024x1012.jpg&f=jpeg&w=815&q=75&v=1)
去皮無骨雞肉
$5.88 / 每磅
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8183-e1701295139633-1024x984.jpg&f=jpeg&w=815&q=75&v=1)
哈密瓜 $1.88 / 每個
牛油果 $1.88 / 5-6個袋裝
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8184-e1701295166906-1024x993.jpg&f=jpeg&w=815&q=75&v=1)
美國巨型合桃
$1.98 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8185-e1701295195135-1024x648.jpg&f=jpeg&w=815&q=75&v=1)
花奶
$2.88 / 2罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8186-e1701295231114-1024x617.jpg&f=jpeg&w=815&q=75&v=1)
有鹽或無鹽牛油
$4.88 / 454克裝
Fram Bay
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8187-e1701295785946-1024x766.jpg&f=jpeg&w=815&q=75&v=1)
AAA級牛扒
$9.99 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8188-e1701295826727.jpg&f=jpeg&w=815&q=75&v=1)
本地新鮮豬柳肉
$3.99 / 每磅
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8189-e1701295871508-869x1024.jpg&f=jpeg&w=815&q=75&v=1)
特級初榨橄欖油
$8.97 / 1公升樽
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8190-e1701295907961-1024x508.jpg&f=jpeg&w=815&q=75&v=1)
雞全隻
$1.97 / 每磅
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8191-e1701295962456-1024x601.jpg&f=jpeg&w=815&q=75&v=1)
安省各款南瓜
$1.49 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8192-e1701295994938.jpg&f=jpeg&w=815&q=75&v=1)
美國或秘魯一級無核提子
$1.99 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8193-e1701296033243.jpg&f=jpeg&w=815&q=75&v=1)
本地迷你薯仔
$1.99 / 680克袋裝
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8194-e1701296070457-1024x585.jpg&f=jpeg&w=815&q=75&v=1)
粟粉/泡打粉
$2.99 / 1樽
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8195-e1701296127876-1024x639.jpg&f=jpeg&w=815&q=75&v=1)
菜油
$7.99 / 3公升樽裝
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8196-e1701296157717-1024x753.jpg&f=jpeg&w=815&q=75&v=1)
蘋果
$0.99 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8197-e1701296182720-1024x900.jpg&f=jpeg&w=815&q=75&v=1)
多款片裝芝士
$2.49 / 每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8198-e1701296248574-781x1024.jpg&f=jpeg&w=815&q=75&v=1)
美國巨大合桃
$1.99 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8199-e1701296282212-1024x780.jpg&f=jpeg&w=815&q=75&v=1)
大白雞蛋
$4.99 / 18個盒裝
Longos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8200-e1701296424842-1024x701.jpg&f=jpeg&w=815&q=75&v=1)
美國/南非新鮮甜橙
$0.99 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8201-e1701296467571-930x1024.jpg&f=jpeg&w=815&q=75&v=1)
AAA級T骨牛扒
$14.99 / 每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2023/11/IMG_8202-e1701296508264.jpg&f=jpeg&w=815&q=75&v=1)
加拿大新鮮青口
$6.99 / 907克盒裝
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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