【精明消費】三文魚含豐富的蛋白質(所有9種必需氨基酸),是包括Omega-3脂肪酸在內的健康脂肪,以及幾種必需維生素和礦物質的絕佳來源。多吃三文魚,可以降低血壓、三酸甘油酯和炎症來幫助維持心臟健康,從而降低患心血管疾病和心血管死亡率的風險。大家不妨每星期最少一餐,以三文魚為主菜。
4月11日 - 4月17日精選特價:
Longos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2648-e1712786241859-905x1024.jpg&f=jpeg&w=815&q=75&v=1)
安格斯三角西冷
$10.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2649-e1712786275404-1024x625.jpg&f=jpeg&w=815&q=75&v=1)
樽裝有機牛奶
$3.49/每樽946毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2650-e1712786325365-1024x1000.jpg&f=jpeg&w=815&q=75&v=1)
袋裝有機牛奶
$7.99/每袋4公升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2651-e1712786351289-1024x747.jpg&f=jpeg&w=815&q=75&v=1)
日式芝士蛋糕
$12.99/每個
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2652-e1712786459936-848x1024.jpg&f=jpeg&w=815&q=75&v=1)
墨西哥芒果
$6.77/每箱5磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2653-e1712786484802-629x1024.jpg&f=jpeg&w=815&q=75&v=1)
燕麥、果仁、豆類飲品
$2.49/每盒946毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2654-e1712786516558-809x1024.jpg&f=jpeg&w=815&q=75&v=1)
芝士醬
$3.99/每樽450克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2655-e1712786547821-1024x731.jpg&f=jpeg&w=815&q=75&v=1)
菜油
$7.99/每瓶3公升
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2656-e1712786587803-1024x674.jpg&f=jpeg&w=815&q=75&v=1)
薄餅
$3.49/每盒320-410克
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2657-e1712786623532-1024x533.jpg&f=jpeg&w=815&q=75&v=1)
新鮮阿拉斯加三文魚
$9.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2658-e1712786650295-884x1024.jpg&f=jpeg&w=815&q=75&v=1)
墨西哥牛油果
$2.49/每袋5-6個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2659-e1712786688559.jpg&f=jpeg&w=815&q=75&v=1)
多款意大利粉
$1.25/每盒410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2660-e1712786725967.jpg&f=jpeg&w=815&q=75&v=1)
薄餅
$3.49/每件320-410克
Food Basic
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2661-e1712787354835-1024x753.jpg&f=jpeg&w=815&q=75&v=1)
雀巢雪糕/雪條
$0.99/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2662-e1712787380811-1024x596.jpg&f=jpeg&w=815&q=75&v=1)
真空包裝新鮮去骨豬扒肉
$1.91/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2663-e1712787414725-1024x515.jpg&f=jpeg&w=815&q=75&v=1)
多款芝士
$2.45/每件
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2664-e1712787445208-1024x940.jpg&f=jpeg&w=815&q=75&v=1)
墨西哥茄子
$0.99/每磅
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2665-e1712787734849-1024x881.jpg&f=jpeg&w=815&q=75&v=1)
美國士多啤梨
$2.44/454克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2666-e1712787764518-1024x723.jpg&f=jpeg&w=815&q=75&v=1)
新鮮去骨去皮雞上髀
$5.99/每磅
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2667-e1712787805186-945x1024.jpg&f=jpeg&w=815&q=75&v=1)
甜橙
$0.69/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2668-e1712787872941-1024x973.jpg&f=jpeg&w=815&q=75&v=1)
芝士醬
$3.99/每樽450克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2669-e1712787905103-1024x868.jpg&f=jpeg&w=815&q=75&v=1)
芒果醬
$3.49/每罐850克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/04/IMG_2670-e1712787932189-1024x577.jpg&f=jpeg&w=815&q=75&v=1)
多款球莖花
$2.99/4吋盤
食譜提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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