【精明消費】近日是品嚐新鮮甜美粟米的時候,烹煮粟米可以放入熱水內煮,也可以用燒烤方法煮。但當你只想快手煮熟一條粟米,其實可以用微波焗爐五分鐘內煮好。粟米在微波爐加熱煮熟,比水煮更能保留它的營養。
微波爐煮粟米方法:
1. 去除粟米外層的衣和粟米絲。
2. 用濕紙巾包裹著粟米,用碟盛裝,然後放入微波爐內。
3. 加熱三至五分鐘,便完成。
8月1日 - 8月7日精選特價:
Food Basics
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安省粟米
$0.98/6條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.03-1-e1722455674720-600x589.jpeg&f=jpeg&w=815&q=75&v=1)
牛油果或青檸
$2.88/每袋
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.03-2-e1722455723287-464x600.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大藍莓或椰菜花
$1.88/每個或每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.03-3-e1722455853372-600x461.jpeg&f=jpeg&w=815&q=75&v=1)
意大利粉醬
$1.67/每樽
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.04-e1722458823510-1024x645.jpeg&f=jpeg&w=815&q=75&v=1)
植物牛油
$4.49/每件
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.04-1-e1722456066603-600x395.jpeg&f=jpeg&w=815&q=75&v=1)
杏仁或燕麥飲品
$5/2盒
Longo’s
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.04-2-e1722456093893-600x532.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮阿拉斯加三文魚件
$2.99/每件
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安省新鮮豬背排骨
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.05-e1722456224382-582x600.jpeg&f=jpeg&w=815&q=75&v=1)
安省雞上髀或雞槌
$3.99/每磅
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.05-1-e1722456323791-448x600.jpeg&f=jpeg&w=815&q=75&v=1)
無核西瓜
$2.99/平均11磅
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安省甜雙色粟米
$0.19/每條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.05-3-e1722456377806-420x600.jpeg&f=jpeg&w=815&q=75&v=1)
安省綠色或黃色豆
$2.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.05-4-e1722456402406-308x600.jpeg&f=jpeg&w=815&q=75&v=1)
忌廉芝士
$2.99/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.05-5-e1722456521383-419x600.jpeg&f=jpeg&w=815&q=75&v=1)
意大利粉醬
$1.99/每罐
Sobeys
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.06-e1722456553842-600x356.jpeg&f=jpeg&w=815&q=75&v=1)
特大無核提子
$1.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.06-1-e1722456610149-569x600.jpeg&f=jpeg&w=815&q=75&v=1)
紐西蘭黃金奇異果
$6.49/每盒454克
Fortinos
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安省蕃茄
$0.99/每磅
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.06-3-e1722456726657-600x547.jpeg&f=jpeg&w=815&q=75&v=1)
芝士片
$2.49/每包410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.06-4-e1722456771392-491x600.jpeg&f=jpeg&w=815&q=75&v=1)
燒烤醬
$1.99/每樽455毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.06-5-e1722456888797-494x600.jpeg&f=jpeg&w=815&q=75&v=1)
安省無核西瓜或蜜瓜
$2.99/每個
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雞肉腸
$1.49/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.07-e1722457021650-600x502.jpeg&f=jpeg&w=815&q=75&v=1)
雪糕
$3.99/每盒
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.07-1-e1722459236766-1024x739.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮或冷藏煙燻三文魚塊
$9.99/每磅或每包
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.07-2-e1722457115753-600x376.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大藍莓
$1.44/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.07-3-e1722522953436-1024x943.jpeg&f=jpeg&w=815&q=75&v=1)
安省新鮮桃
$3.44/每盒
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.07-4-e1722457258173-457x600.jpeg&f=jpeg&w=815&q=75&v=1)
真空包裝豬背排骨
$3.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.07-5-e1722457284467-600x490.jpeg&f=jpeg&w=815&q=75&v=1)
去骨去皮雞胸肉
$4.77/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.08-e1722522453972-1024x892.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮阿拉斯加三文魚塊或冰鮮黒鱈魚塊
$9.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.08-1-e1722522512307-1024x866.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大粟米
$2/10條
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.08-2-e1722522559195.jpeg&f=jpeg&w=815&q=75&v=1)
芝土片
$2.45/每包410克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.08-3-e1722522637722-1024x399.jpeg&f=jpeg&w=815&q=75&v=1)
安省紅蘿蔔或黃色洋蔥
$2.99/每袋3磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.08-4-e1722522661994-1024x1010.jpeg&f=jpeg&w=815&q=75&v=1)
大白雞蛋
$4.75/18隻
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/07/WhatsApp-Image-2024-07-31-at-15.41.09-e1722522691291-1024x914.jpeg&f=jpeg&w=815&q=75&v=1)
無核西瓜
$2.95/每個平均11磅
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各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】軟滑外皮包裹濃厚忌廉鮮芒 經典港式甜品「芒果班戟」
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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