【精明消費】大家近日有沒有留意到火龍果售價便宜了些,火龍果是一種熱帶水果,熱量低,纖維和抗氧化劑含量高。購買時要揀選表皮有光澤鮮艷的為佳。買回家的火龍果可以在室溫下保存2至3天,或放在密封的容器或袋子內,可以儲存在雪櫃內兩星期。
8月8日 - 8月14日精選特價:
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.40-PM-e1723055287959.jpeg&f=jpeg&w=815&q=75&v=1)
$6.99/每箱平均4公斤
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.41-PM-e1723055325797.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大椰菜花或哈密瓜
$1.88/每個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.41-PM-1-e1723055354840.jpeg&f=jpeg&w=815&q=75&v=1)
多款牛油
$4.99/每件
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.41-PM-2-e1723055378512.jpeg&f=jpeg&w=815&q=75&v=1)
薯餅或薯條
$3.49/每包
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Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.41-PM-3-e1723055407946.jpeg&f=jpeg&w=815&q=75&v=1)
冰鮮帶子
$9.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.41-PM-4-e1723055431258.jpeg&f=jpeg&w=815&q=75&v=1)
多款生蠔
$1.29/每隻
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.41-PM-5-e1723055500143.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮加拿大有機青口
$5.99/每袋907克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.41-PM-6-e1723055520270.jpeg&f=jpeg&w=815&q=75&v=1)
多款芝士片、忌廉芝士或人造牛油
$2.33/每件
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-e1723055578731.jpeg&f=jpeg&w=815&q=75&v=1)
多款忌廉
$2.99/每盒
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Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-1-e1723055626982.jpeg&f=jpeg&w=815&q=75&v=1)
青甜椒或蕃茄
$0.77/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-2-e1723055649647.jpeg&f=jpeg&w=815&q=75&v=1)
雞上髀或下槌
$1.97/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-3-e1723055680479.jpeg&f=jpeg&w=815&q=75&v=1)
綠色或紅色無核提子
$1.77/每磅
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No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-4-e1723055701710.jpeg&f=jpeg&w=815&q=75&v=1)
羅馬蕃茄
$0.88/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-5-e1723055718847.jpeg&f=jpeg&w=815&q=75&v=1)
安省白薯
$1.99/每袋10磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-6-e1723055753728.jpeg&f=jpeg&w=815&q=75&v=1)
多款腰果
$11.88/每樽908克
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Sobeys
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-7-e1723055775210.jpeg&f=jpeg&w=815&q=75&v=1)
安省粟米
$1/6條
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-8-e1723055820890.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮生蠔
$1.25起/每隻
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-9-e1723055848953.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大新鮮青口
$5.99/每袋907克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-10-e1723055867772.jpeg&f=jpeg&w=815&q=75&v=1)
雞翼
$3.99/每磅
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Food Basics
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西瓜
$2.84/每個平均 11磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-12-e1723055908569.jpeg&f=jpeg&w=815&q=75&v=1)
大白雞蛋/Omega-3走地雞蛋
$4.75/每盒18或12隻
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-13-e1723055921198.jpeg&f=jpeg&w=815&q=75&v=1)
黃色火龍果
$3.98/每磅
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Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-14-e1723055941824.jpeg&f=jpeg&w=815&q=75&v=1)
加拿大藍莓
$4.98/3盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-15-e1723055958356.jpeg&f=jpeg&w=815&q=75&v=1)
有氣水
$10/2排
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Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-16-e1723055982315.jpeg&f=jpeg&w=815&q=75&v=1)
營多撈麵
$2.97/每袋5個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-17-e1723056005647.jpeg&f=jpeg&w=815&q=75&v=1)
豆豉鯪魚/老干媽辣椒油
$2.88/每件
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-18-e1723056023864.jpeg&f=jpeg&w=815&q=75&v=1)
安省大無核西瓜
$2.94/每個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-19-e1723056037715.jpeg&f=jpeg&w=815&q=75&v=1)
多款吞拿魚
$0.97/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-20-e1723056053785.jpeg&f=jpeg&w=815&q=75&v=1)
牡丹圓米
$15.98/每袋8公斤
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Farm Boy
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-07-at-2.24.42-PM-21-e1723056080539.jpeg&f=jpeg&w=815&q=75&v=1)
多款果醬
$3.99/每樽250毫升
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各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】軟滑外皮包裹濃厚忌廉鮮芒 經典港式甜品「芒果班戟」
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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