【精明消費】酸種麵包(sourdough)可以說是近年麵包界的寵兒,酸種麵包並非使用即溶酵母發酵,而是以麵粉中天然存在的活酵母和乳酸菌來長時間發酵,其間更需要「餵食」酵母、麵粉和水,令它產生大量益生菌(也是酸味的來源)。酸種麵包比一般麵包更有彈性和濕潤,當中的活酵母及乳酸菌對腸道環境有益,類似益生菌的功效,有助提升腸道健康。而且食用這種麵包,升糖指數低,飽腹感更強。
8月15日 - 8月21日精選特價:
Real Canadian Superstore
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.30-PM-e1723662543501-600x497.jpeg&f=jpeg&w=815&q=75&v=1)
豬排骨
$1.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.30-PM-1-e1723662561503-467x600.jpeg&f=jpeg&w=815&q=75&v=1)
朱古力奶/奶昔
$1/每支
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.31-PM-1-e1723662579795-420x600.jpeg&f=jpeg&w=815&q=75&v=1)
多款急凍通心粉/肉饀批
$1.49/每個
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.31-PM-e1723662597160-378x600.jpeg&f=jpeg&w=815&q=75&v=1)
多款橙汁
$6.59/每樽2.63公升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.32-PM-e1723662622431-385x600.jpeg&f=jpeg&w=815&q=75&v=1)
天然蜂蜜
$7.99/每樽500克
Longo’s
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.33-PM-e1723662675802-512x600.jpeg&f=jpeg&w=815&q=75&v=1)
AAA級帶骨牛肋扒
$16.99/每磅
Walmart
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.32-PM-1-e1723662703362-507x600.jpeg&f=jpeg&w=815&q=75&v=1)
人造牛油
$1.84/每盒427克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.33-PM-1-e1723662727484-439x600.jpeg&f=jpeg&w=815&q=75&v=1)
雞上髀或雞槌
$1.97/每磅
Farm Boy
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三文魚柳
$9.99/每磅
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AAA級全條牛柳
$19.99/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.35-PM-e1723662797598-600x532.jpeg&f=jpeg&w=815&q=75&v=1)
酸種麵包
$3.99/每個540克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.35-PM-1-e1723662813656-600x569.jpeg&f=jpeg&w=815&q=75&v=1)
走地雞雞蛋
$5.99/每盒12個
No Frills
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.36-PM-e1723662839613-600x531.jpeg&f=jpeg&w=815&q=75&v=1)
黃桃
$3.44/每盒
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.36-PM-1-e1723662855309-600x561.jpeg&f=jpeg&w=815&q=75&v=1)
墨西哥紅芒果
$8.88/每箱
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.37-PM-e1723662873290-386x600.jpeg&f=jpeg&w=815&q=75&v=1)
三花淡奶
$1.77/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.37-PM-1-e1723662891981-424x600.jpeg&f=jpeg&w=815&q=75&v=1)
菜油
$6.99/每樽3公升
Fortinos
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.38-PM-e1723662925178-600x554.jpeg&f=jpeg&w=815&q=75&v=1)
薄餅
$3.49/每個320-419克
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.38-PM-1-e1723662961667-600x525.jpeg&f=jpeg&w=815&q=75&v=1)
有氣水
$3.99/每箱6罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.39-PM-e1723662977912-496x600.jpeg&f=jpeg&w=815&q=75&v=1)
雄雞牌泰國茉莉香米
$13.88/每包8公斤
Food Basics
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.39-PM-1-e1723663025962-600x423.jpeg&f=jpeg&w=815&q=75&v=1)
有鹽/無鹽牛油
$4.88/每件454克
Metro
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.40-PM-e1723663052134-600x316.jpeg&f=jpeg&w=815&q=75&v=1)
新鮮去皮去骨雞胸肉/火雞肉
$4.99/每磅
FreshCo
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.40-PM-1-e1723663391137-600x356.jpeg&f=jpeg&w=815&q=75&v=1)
中國生薑
$1.98/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.41-PM-e1723663424919-567x600.jpeg&f=jpeg&w=815&q=75&v=1)
金寶濃縮湯
$1.99/每盒900毫升
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.41-PM-1-e1723663438227-579x600.jpeg&f=jpeg&w=815&q=75&v=1)
芝士片
$4.99/每包
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.42-PM-e1723663453138-538x600.jpeg&f=jpeg&w=815&q=75&v=1)
麵包
$1.99/每袋6個
Loblaws
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.42-PM-1-e1723663407249-445x600.jpeg&f=jpeg&w=815&q=75&v=1)
多款金寶湯
$0.99/每罐
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.43-PM-e1723663484801-600x560.jpeg&f=jpeg&w=815&q=75&v=1)
去骨去皮雞胸肉或雞上脾肉
$4.77/每磅
![](https://media-proc.singtao.ca/photo.php?s=https://media.singtao.ca/wp-content/uploads/master_sandbox/2024/08/WhatsApp-Image-2024-08-14-at-3.00.43-PM-1-e1723663500340-437x600.jpeg&f=jpeg&w=815&q=75&v=1)
安省甜粟米
$0.16/每條
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各大超市每星期特價產品多得令人眼花繚亂,究竟Flyer上的食物是否真的抵買?作為精明消費者,最好「慳得一蚊得一蚊」,CCUE請來多倫多黎太廚房的黎太,每星期幫大家選出當期最優惠食材,並提供烹調方法建議,務求慳到盡!
資料提供:多倫多黎太廚房
製作:CCUE
【黎太食譜全集】
【黎太食譜】軟滑外皮包裹濃厚忌廉鮮芒 經典港式甜品「芒果班戟」
【黎太食譜】開胃微辣川菜口感彈牙 黎太教路輕鬆煮出惹味牛筋凍
【黎太食譜】超市大時大節特價常客 簡易烤原條牛柳三種醬汁大放送
【黎太食譜】一枝九層塔健康又美容 台式「三杯魷魚」惹味又下飯
【黎太食譜】辛辣又帶點滋味 兒子的愛心暖湯「韓式豆腐豬肉泡菜湯」
【黎太食譜】超簡單「街邊咖喱豬皮魚蛋」 黎太特製醬汁配方大公開
【黎太食譜•傳統賀年糕點(一)】蘿蔔糕保留蘿蔔甜味小竅妙 兩種方法蒸出好味道
【黎太食譜•傳統賀年糕點(二)】步步高陞芋頭糕 做出軟糯口感要選對芋頭
【自煮聖誕大餐】重溫:
特別菜式:壓軸登場特別配菜:西蘭花聖誕樹
T10
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